DBT stands for Dialectical Behavior Therapy. It is a type of cognitive behavioral therapy, but rather than solely focus on the impact of behaviors, DBT focuses on how to help individuals who experience their emotions deeply. DBT works to help lessen the judgemental thoughts you may have by helping you accepting them, your emotions, and who you are. Along with acceptance, DBT can also help you change unhelpful behaviors that negatively impact your life so you can live in a more meaningful, joyful way. 

As we enter the changing of seasons and begin looking forward to warm weather, clear skies, and vacation time, we can often experience a period of burnout. Burnout can creep up slowly, manifesting as exhaustion, cynicism, and a lack of motivation. Recognizing the signs early and taking proactive steps to combat burnout can make all the difference in maintaining overall well-being. Here are some practical strategies, along with examples, to help you recognize and combat burnout no matter your age.

Every spring, schools and school systems begin releasing schedules for standardized testing for students of all ages. For some children, testing feels like another day, and they may even feel bored or excited. But for many, testing creates anxiety before, during, and even after the testing period. There are many ways we can support our children- especially those with anxiety, perfectionism, school-related anxiety, or who are nervous about college and their future.

Since springtime is here, it's important to take advantage of this change of seasons. Spring is a season of rebirth and renewal. Find ways to rejuvenate your spirit and mind by reconnecting with nature. Here are some activities that can help boost your mental health this spring. These activities can be done with your family, friends or by yourself!

Expressive arts can help to externalize (and make concrete) what’s internal (abstract) and can be very beneficial in depicting the internal processes taking place outside of our awareness. It creates a here-and-now experience between the therapist and client, that can use the whole body and many of the senses. It also allows for nervous system regulation and integration, engaging the unconscious and the whole body to be involved in healing. 

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a challenging journey, not just for the individual diagnosed but also for their loved ones. Some days are better than others, but often there is confusion about what to do to support your loved one with ADHD if they are having a difficult time. With understanding, patience, and the right support for themselves and from their loved ones, individuals with ADHD can thrive.

Five simple, daily skills to use today to for a more positive, connected relationship with your child. Using the P.R.I.D.E model to engage in Praise, Reflection, Imitation, Description, and Enthusiasm will improve communication and choice-making for your child.