The Power of Humor in Relationships
Many people think more about love around Valentine's Day, birthdays and anniversaries. But expressing love in relationships is important every day of the year. While gifts, dinners, teddy bears and romantic gestures are all ways to show love, we often forget that laughter can also play an important role in strengthening relationships. Humor in and of itself is one of the best ways to show your love.
What are the benefits of laughter within relationships?
Laughing actually improves communication. Laughter can break down barriers and create a positive environment. When we laugh with our partner, it becomes easier to talk about difficult or sensitive topics and improve our overall level of communication.
Laughter increases bonding between loved ones. Sharing a good laugh can create a sense of closeness and connectedness and deepen the emotional bond between two people. If you think of an inside joke you share with a loved one, it will likely remind you of feeling connected and known.
Laughing is a natural stress reliever. When we laugh, our body releases endorphins, the feel-good hormones, which can help reduce stress and improve our mood. This can be especially important in relationships where stress can often put a strain on the relationship.
Laughter also builds resilience. Laughter has been shown to have a positive impact on our overall well-being. By incorporating laughter into our relationships, we can build our resilience and become better equipped to handle challenges and conflicts.
If you’re still not convinced of the power of humor and how it can enhance love, maybe you can take a moment to watch this rolling proposal. Pairing the fun with the people she loved made her squeal with excitement through the entire thing. Check out Isaac’s incredibly professional and sweet proposal here. Despite how amazing this video is, thank goodness that creating your own laughter does not have to be this elaborate! There are so many ways to incorporate laughter into every day that will make a lasting impact on your relationships. Here are a few ideas:
Tell each other jokes
Play a game that makes you laugh
Attend a comedy show or performance
Watch a funny movie together
Doing a silly or fun activity
It does not take much to make laughter a part of your life. Laughter can have a lasting positive impact on one’s relationships and deepen the bond between two people. Show your love and affection by sharing a good laugh with your loved ones today.
Written by Cali Bolinger, Candidate for Masters in Marriage and Family Therapy
