5 Reasons Why Family Traditions Are Amazing
As the year draws to a close and families gather together, we can reflect on the significance of traditions for families. For many families, traditions can mean cultural community, connection, structure, comfort, and belonging. In the midst of the hustle and bustle, becoming intentional about traditions can provide a boost to our mental health much more than you might think. There are several reasons why keeping up with traditions can benefit you this season.
Traditions provide comfort in structure. The holiday season often brings a whirlwind of emotions, from high levels of excitement in seeing all the beautiful decorations to stressing out buying the right gifts for those important to you. Establishing traditions provides a sense of predictability and comfort, offering a stable anchor among the chaos. Knowing that certain activities will occur, whether it's baking cookies together, watching a favorite holiday movie, or exchanging handmade gifts, can create a sense of security and reduce anxiety levels.
Traditions create purpose. Families can find a sense of purpose as they contribute to and participate in activities that have been passed down. As family members engage in these established rituals, they contribute to a larger story, fostering a sense of belonging and significance. This applies to all kinds of traditions, whether they have been practiced by many generations or began only a few years ago.
Traditions create lasting memories. Whether it's the annual family photo in front of the fireplace or the laughter-filled game night on New Year's Eve, these shared experiences create a tapestry of memories that families can revisit and relish for years to come. The act of reminiscing about positive moments can be a powerful tool in promoting resilience and emotional well-being.
Traditions foster connection and communication. Traditions during the holiday season provide designated time for loved ones to come together, share stories, and express gratitude. This open communication can strengthen family bonds and offer a supportive space for individuals to share their thoughts and feelings, promoting emotional well-being.
During this holiday season, we encourage families to embrace traditions old and new to create meaningful moments. Approach the holiday season with mindfulness, ensuring that these traditions serve as a source of joy, connection, and healing for your family.
Written by Kay Bibbee, Candidate for Masters in Marriage and Family Therapy
Sources:
https://healthtalk.unchealthcare.org/3-ways-holiday-traditions-can-improve-mental-health/
https://www.apa.org/news/press/releases/2002/12/rituals
