Here are ways to identify bullying is happening to your child.

July has been recognized as National BIPOC Mental Health Awareness Month. This month was created to highlight the unique issues underrepresented and marginalized groups face and the difficulties in finding mental health care and helping BIPOC communities receive treatment.

Mental health does not discriminate. Non-white people experience similar rates of mental illness as white people, however, they face far more barriers when trying to access mental health care.

Anxiety, stress, depression, trauma – we can feel the presence of it all in our minds and hearts, but it is essential to acknowledge the pressure it puts on our bodies. Try taking 5 minutes out of your day to participate in some form of reconnecting with your body; listen to what it is trying to communicate with you, the message may be more pertinent than we realize.

Parenting a teenager is hard. Here are some ways you can be effective parents.

Don’t forget to pause and remember your mental health is just as important as your physical health.

It’s Mental Health Awareness Month so we’re bringing you helpful self care tips.

Finding the perfect therapist for you is hard to do. Here are some helpful tips to get you started.